SOPSTVO Center for self improvement Message
Techniques
In the Center we are using number of techniques that help on our way of self improvement. These techniques are part of some already proven methods, techniques from scientific methods and spiritual techings.
Generally, not everyone applies all techniques and methods. It is left on the choice of the individual. Some of the members are Silva method graduates, some visit the Yoga classes and some are visiting the Bruno Groening Circle of friends. Below are given some explanations of the techniques applied in the Center.
Silva Method
The full name is Silva Mind Control Method. At first, the name sounds little bit repulsive, but the fact is that with Silva method nobody is going to control your mind! Your are the one who will controll your mind. And what is most important, you will not really controll or even oppress your mind, but only reprogram it. Reprogramming is the main keyword in Silva method.

How to help your self, to liberate your self from the negative content and habits in your life, to fulfill your needs and wishes and everything that's good for you and how to help your close ones are some of the possibilities that the Silva method offers.
Breaking the bonds
Breaking the bonds are simple techniques for relaxation and breaking of all bonds in our life that bring us negative and are not in correspondance with our true nature.